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№ на артикул:
4086313
The Self-Esteem Workbook
88% of respondents would recommend this to a friend
№ на артикул:
4086313
€ 26
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Developing and maintaining healthy self-esteem is key for living a happy life
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What Stands Out
Interactive Exercises
Engages users with practical activities that boost self-awareness and confidence, making self-improvement tangible and actionable for readers seeking to enhance their self-esteem.
Expert Guidance
Written by seasoned psychologists, it provides researched strategies and insights, offering a credible foundation for readers looking to understand and overcome self-esteem challenges.
Comprehensive Approach
Covers various aspects of self-esteem, addressing underlying issues while equipping readers with tools to foster long-term self-worth and personal growth, surpassing typical self-help offerings.
Информация за продукта
- Fully revised second edition of The Self-Esteem Workbook for people struggling with low self-esteem
- Includes up-to-date information on brain plasticity and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion
- Emphasizes the importance of not basing self-worth solely on performance or external factors
- Provides tools to see oneself through loving eyes, realizing inherent worth and reducing comparison-based self-criticism
- Offers cutting-edge information on brain plasticity, and the impact of sleep, exercise, and nutrition on self-esteem
- Equips readers with exercises and insights to develop and maintain healthy self-esteem
| Publisher | New Harbinger Publications |
| Publication date | November 1, 2016 |
| Edition | Second Edition, Revised |
| Language | English |
| Print length | 264 pages |
| ISBN-10 | 1626255938 |
| ISBN-13 | 978-1626255937 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 1.18 x 8 x 10 inches (3 x 20.3 x 25.4 cm) |
| Part of series | New Harbinger Self-Help Workbook |
Who Should Buy?
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Individuals Seeking Growth
Perfect for anyone looking to enhance their self-esteem and personal development through guided exercises and reflection.
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Therapists and Counselors
Useful resource for professionals looking to assist clients in improving self-worth and emotional well-being.
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Students and Young Adults
Ideal for young individuals navigating identity and self-perception challenges during formative years.
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Advanced Self-Help Seekers
May not suit those looking for advanced psychological theories or in-depth analysis beyond basic exercises.
ОПИСАНИЕ НА ПРОДУКТА
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Въпроси и отговори на клиенти
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въпрос:
Как да пазарувате The Self-Esteem Workbook онлайн от Ubuy?
отговор: Лесно е да пазарувате The Self-Esteem Workbook онлайн от Ubuy.. Просто трябва да потърсите продукта, да изберете метода си за доставка, докато плащате, и да го достави до вашето местоположение. -
въпрос:
The Self-Esteem Workbook предлага ли се за пазаруване онлайн в Bulgaria?
отговор: Да, в Ubuy Bulgaria този продукт е наличен, за да пазарувате на разумна цена.. The Self-Esteem Workbook не се предлага на местно ниво, но можете да ни се доверите с нашите услуги за експресна доставка. -
въпрос:
Колко време отнема получаването на продукта след извършване на поръчката?
отговор: Времето за доставка на поръчания от вас продукт варира в зависимост от това, което сте поръчали, и избрания от вас метод на доставка.. Очакваното време за доставка се споменава по време на процеса на плащане, така че бъдете безгрижни, докато пазарувате.
Happiness Editorial Review
The Self-Esteem Workbook is an insightful resource published by New Harbinger Publications on November 1, 2016, that spans 264 pages and presents a well-structured approach to understanding and improving self-esteem. Readers praise its practical exercises and relatable content, which have proven effective in shifting their mindsets. One reader highlighted the workbook's section on Automatic Thoughts, remarking how it has helped them recognize and overcome negative thinking patterns, significantly benefiting their overall outlook. It's noted that while many find it helpful to use the workbook alongside a counselor, it can be equally impactful when used independently, making it a valuable tool for personal development and self-reflection.
Customer Reviews & Ratings
2244 оценки от клиенти
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5 звезда
76%
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4 звезда
14%
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3 звезда
6%
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2 звезда
2%
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1 звезда
2%
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Професионалисти
- Well-structured and easy to follow
- Practical exercises for real-life application
- Helpful insights on overcoming negative thoughts
- Suitable for individual or guided use
- Encourages personal development and self-reflection
минуси
- Prompts may not resonate with everyone
Product Price History
Важна информация
- Ограничения: За продукти, доставени в международен план, имайте предвид, че е възможно не всяка гаранция на производителя да е валидна; опциите за обслужване на производителя може да не са налични; ръководствата на продукта, инструкциите и предупрежденията за безопасност може да не са на езиците на държавата на местоназначение; продуктите (и придружаващите ги материали) може да не са проектирани в съответствие със стандартите, спецификациите и изискванията за етикетиране на страната по местоназначение; също така продуктите може да не отговарят на напрежението в държавата по местоназначение и на други електрически стандарти (изискващи използване на адаптер или преобразувател, ако е необходимо). Получателят е длъжен да гарантира, че продуктът може да бъде внесен законно в страната по местоназначение. Когато поръчвате от Ubuy или неговите партньори, получателят е вносител и трябва да спазва всички закони и разпоредби на страната по местоназначение.
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€ 26
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Характеристики и предимства
- Fully revised 2nd edition of the best-selling The Self-Esteem Workbook
- Includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion
- Learn to see yourself through loving eyes by realizing your inherent worth
- Cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect self-esteem
- Improve self-esteem and be the best that you can be
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