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№ на артикул:
6851850
Strength Training
88% of respondents would recommend this to a friend
№ на артикул:
6851850
€ 34
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Strength Training, Second Edition, is the authoritative resource for developing strength and performance.
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What Stands Out
Expert Guidance
Offers structured strength training advice from fitness experts, ensuring users access reliable techniques to build strength effectively and safely for various fitness levels.
Comprehensive Workouts
Includes a wide range of workouts targeting different muscle groups, providing flexibility and diversity in training regimens to keep readers engaged and motivated.
Visual Illustrations
Features detailed illustrations and diagrams to clarify exercise techniques, making it easier for beginners to understand and follow through, reducing the risk of injury.
Информация за продукта
- Written by top experts, providing a thorough overview of the science of resistance exercise
- Covers practical approaches to achieve optimal results in muscular fitness
- Highly recommended by industry professionals for its valuable resource on strength and conditioning
- Includes guidelines for resistance training, exercise technique, and practical programming
- Published by the National Strength and Conditioning Association (NSCA), a trusted source of knowledge and training guidelines for coaches and athletes
- Draws on the expertise of recognized professionals in strength training, conditioning, sport science, performance research, education, and sports medicine
| Publisher | Human Kinetics |
| Publication date | December 19, 2016 |
| Edition | Second |
| Language | English |
| Print length | 400 pages |
| ISBN-10 | 1492522082 |
| ISBN-13 | 978-1492522089 |
| Item Weight | 2.12 pounds (960 grams) |
| Reading age | 18 years and up |
| Dimensions | 6.9 x 0.9 x 9.9 inches (17.5 x 2.3 x 25.1 cm) |
Who Should Buy?
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Beginners in Fitness
Ideal for individuals new to strength training who need foundational techniques and guidance for effective workouts.
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Home Workout Enthusiasts
Great resource for those preferring to train at home, as it includes exercises utilizing minimal equipment.
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Rehabilitation Seekers
Beneficial for individuals recovering from injuries, offering adaptive strength exercises to aid in rehabilitation safely.
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Advanced Lifters
Not suitable for seasoned athletes seeking advanced techniques or comprehensive programs for their specific training needs.
ОПИСАНИЕ НА ПРОДУКТА
Strength Training
About This Item
Product Description: Get ready to take your fitness journey to the next level with this comprehensive Strength Training Paperback. Whether you're a beginner looking to start your strength training routine or an experienced lifter wanting to improve your performance, this book is a must-have for anyone interested in building strength and achieving their fitness goals. Written by experts in the field, this guide covers everything you need to know about strength training, including the fundamental principles, exercises, and techniques. With clear explanations and detailed instructions, you'll learn how to effectively use free weights, machines, and your own body weight to build lean muscle, increase power, and develop a strong, functional physique. This Strength Training Paperback is designed to be a practical and accessible resource for individuals of all fitness levels.
Whether you prefer to exercise at home or at the gym, the exercises and workouts featured in this book can easily be modified to suit your needs and abilities. From basic strength exercises like squats and push-ups to advanced techniques like Olympic lifts and plyometrics, this book offers a wide range of exercises to keep you motivated and challenged. In addition to the exercises, this paperback also provides guidance on creating effective workout programs, setting realistic goals, and optimizing your nutrition for maximum results. By following the advice and recommendations in this book, you'll be able to design a personalized strength training routine that suits your lifestyle and helps you achieve the results you desire. Don't miss out on the opportunity to enhance your fitness journey and achieve your strength training goals.
Order your copy of this Strength Training Paperback today and take the first step towards a stronger and healthier you.
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Strength Training предлага ли се за пазаруване онлайн в Bulgaria?
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NSCA -National Strength & Conditioning Association Weight Training Editorial Review
The Strength Training book is highly recommended for those looking to create a sound and effective strength training program. It is filled with knowledge and well explained, although the first few chapters are criticized for being wordy and imprecise. The book is well researched, referenced, and backed by NSCA, making it a reliable resource for advanced beginners and beyond.
Customer Reviews & Ratings
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Професионалисти
- Excellent condition
- Timely delivery
- Well researched and referenced
- Backed by NSCA
- Clear and easy to read
минуси
- Wordy and repetitive first few chapters
Product Price History
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- Ограничения: За продукти, доставени в международен план, имайте предвид, че е възможно не всяка гаранция на производителя да е валидна; опциите за обслужване на производителя може да не са налични; ръководствата на продукта, инструкциите и предупрежденията за безопасност може да не са на езиците на държавата на местоназначение; продуктите (и придружаващите ги материали) може да не са проектирани в съответствие със стандартите, спецификациите и изискванията за етикетиране на страната по местоназначение; също така продуктите може да не отговарят на напрежението в държавата по местоназначение и на други електрически стандарти (изискващи използване на адаптер или преобразувател, ако е необходимо). Получателят е длъжен да гарантира, че продуктът може да бъде внесен законно в страната по местоназначение. Когато поръчвате от Ubuy или неговите партньори, получателят е вносител и трябва да спазва всички закони и разпоредби на страната по местоназначение.
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€ 34
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Характеристики и предимства
- Comprehensive guide by the National Strength and Conditioning Association (NSCA).
- Features the latest science-based programs and techniques for training success.
- Includes strength assessments, exercise descriptions with full-color photos.
- Ready-to-use programs suitable for all experience levels.
- Offers guidance on nutrition specifically for strength development.
- Covers various exercises for nearly every piece of equipment, including body weight.
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